blog-archive

Mountain Yam - Shan Yao

Submitted by spicedocadmin
on Sun, 11/13/2011 - 09:30

If you haven't already met, I'd like to introduce you to the Mountain Yam (Shan Yao). This is one of the most prevalent TCM medicinal herbs that is also commonly used as a food in a variety of dishes such as soups, hot pot (Huo Guo), stir fried dishes, and grated or sliced raw (the raw version is used often in Japanese cuisine) ....

Disclaimer: While this site has been created by a licensed Acupuncturist and Chinese Herbalist, it is not a medical site. Information on this page is provided on a "best efforts" basis for interest only and does not constitute personal advice. Please consult a medical doctor, acupuncturist, or nutritionist if you are in need of a more detailed individual diagnosis and nutrition plan.


Copyright: Recipes, text and photos © Copyright 2009-2015 The Spice Doc, unless noted otherwise. For re-posting, please credit and link to The Spice Doc. Print publication and content aggregation permitted only with permission.