paul pitchford

A Duck's Egg

Submitted by spicedocadmin
on Thu, 09/16/2010 - 20:30

I wanted to share the good news on duck eggs (which I already loved). While a free range farm fresh chicken egg is a wonderful source of protein and nutrition, duck eggs are even higher in concentrated amounts of vitamin A and D, manganese, zinc,

Bring Out the Preserves!

Submitted by spicedocadmin
on Mon, 11/02/2009 - 17:30

Tis the season for all those lovely summer fruits and vegetables that were canned and preserved to make their way on to your table.

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