Skip directly to content

mountain yam

Mountain Yam - Shan Yao

on Sun, 11/13/2011 - 09:30

If you haven't already met, I'd like to introduce you to the Mountain Yam (Shan Yao). This is one of the most prevalent TCM medicinal herbs that is also commonly used as a food in a variety of dishes such as soups, hot pot (Huo Guo), stir fried dishes, and grated or sliced raw (the raw version is used often in Japanese cuisine) ....