medicinal cooking

Just a quickie here as I want to share my broccoli pickles I made this weekend! I was craving something pickle-y that wasn't in a jar made by someone else and overly brined and soft, my own fast healthy crisp pickle fix!

Nopales are from a wonderful tasting cacti (the nopal) that comes from Mexico though it can be found in other places such as in Arizona, California, New Mexico, and Texas to name a few. They have been a part of Mexican cuisine for 1,000's of years. The nopal is also known as the prickly pear cacti. The prickly pear which is more well known outside Mexico is the beautiful red prickly fruit/flower that buds from the nopal. The paddles or pads of this lovely cacti are what we refer to as nopales or nopalitos (when prepared) and are used in many different ways. You can boil them, boil then fry, or grill them. You can eat them in a salad, in a taco, with scrambled eggs, the list is endless and once you understand the flavor I think it's really about making it your own. It doesn't necessarily have to be made in a Mexican recipe.

The flower Hibiscus sabdariffa, also known as flor de Jamaica in Spanish, is not only delicious but also incredibly medicinally beneficial. I drank this flower tea growing up in Thailand...

La Donna Tittle's show, "Cooking With Tittle", which we taped in my kitchen in April featuring chili as a medicinal is airing on Thursday May 21st at 7 p.m.

I'm going to be my own truffle pig today and sniff out three grocery stores in Chicago : a massive Korean store, a Mexican produce, and a small Lebanese market. I'm aiming to come back with ingredients from each to write about their medicinal value.