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The Arrival of Green

on Fri, 04/29/2011 - 03:30

I've been having trouble getting out of the routine of heavy winter-protection food, partly due to the weather in Chicago being a little unstable but also because well, it's comforting to eat heavy, slow cooked, delicious food.

Crazy About Carrots

on Wed, 08/04/2010 - 20:30

Carrots are a surprising vegetable. How surprising can they really be you might wonder when we have all heard how carrots are good for your eyesight and many of us have that image of a cartoon bunny chomping away on a carrot just like popeye slurped

Mint for the Mind

on Wed, 07/21/2010 - 20:30

In all this summer heat and madness, a little mint goes a long way. Not only is it cooling and relaxing but it (Bo He) specifically targets the lungs and liver in Chinese medicine. Some symptoms or conditions that mint targets are : early stage fever, red eyes (especially from allergies), sore throat, menstrual irregularities or pain, rashes (it will "vent" them - especially in the early stages so they resolve quicker), irritability, depression, heat stroke or summer heat, or if you just simply get the feeling you need to "cool yourself off".

Circulating Chives

on Wed, 05/19/2010 - 20:30

Chives are another of the lovely young onions popping up in the Spring. Along with their magenta colored flowers they are a wonderful addition for the culinary and medicinal palate.

Tis' the Season.. for a Detox

on Tue, 12/15/2009 - 16:30

Tis' the season for a little .... detox. Heavy foods, lots of imbibing, and a constant parade of opportunities for the two makes for a sometimes great desire to detox.

Apples Make You Juicy

on Thu, 10/29/2009 - 13:30

The whole "an apple a day keeps the doctor away" wasn't far from the truth. Apples serve many functions, not the least of which is to increase body fluids according to Chinese medicine.

Puffball, the Mushroom

on Wed, 10/14/2009 - 13:30

I would like to introduce to you the wild puffball mushroom featured in the picture above. It can grow to be the size of a massive pumpkin or it can be a soccer ball like the one you see here.