healthy cooking

A Duck's Egg

Submitted by spicedocadmin
on Thu, 09/16/2010 - 20:30

I wanted to share the good news on duck eggs (which I already loved). While a free range farm fresh chicken egg is a wonderful source of protein and nutrition, duck eggs are even higher in concentrated amounts of vitamin A and D, manganese, zinc,

What's in Your Local Store

Submitted by spicedocadmin
on Fri, 06/12/2009 - 13:30

Just went on a quick jaunt to the grocery store, specifically Trader Joe's, to stock up on food supplies for the weekend as well as some basics.

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